Welcome

All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

THE TEAM

Derek D'Avril

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Business Manager / Trainer
Fitness & Nutrition
Yoga


Derek is a former competitive swimmer who has found that ropes resistance training mimics moving against water. He brings a determined, but encouraging energy to all his clients and classes.

Jon Marsland

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Co-Owner / Lead Trainer
Sports Conditioning
Speed Training
Strength Training


Jon comes from a track and field background and will incorporate a lot of speed and strength training to his workouts. He approaches his own training with patience and resolve and brings that same attitude to his clients.

Carmen Felix

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Nutritionist
Healthy Eating


With a background in nutrition, Carmen has a passion for applying her experience to helping you eat healthier and live a happier life.

Joel Washington

Derek D'Avril, Jon Marsland, Carmen Felix

Boxing
Speed Training
Technique


With a background in boxing, Joel has a passion for applying his experience to helping you develop and learn the basic boxing techniques.